Often many men of different ages complain of a power deterioration. Patients with such disorders are ashamed to consult a doctor; Therefore, they are involved in self -medication using various medications that increase power and immediate action. However, it is worth knowing how to increase the power of men in natural ways. Improving power naturally implies actions designed to improve sexual function, but also the cure of the whole organism, whose state directly affects man's sexual function.
Factors that cause erection disorders
The breach of the organs of the reproductive system appears in men, regardless of age. Today, many young people face a nuisance and are looking for a way that increases their power. The reason for this may be hidden as follows:
- mechanical damage in the genital area;
- Long stay in stressful situations, prolonged depression, emotional experiences;
- sedentary lifestyle;
- pathological processes in the organs of the genitourinary system;
- bad habits;
- inadequate nutrition;
- hormonal disorders;
- Lack of sleep;
- overwork.
The rhythm of modern life does not affect erectile function. But do not panic - Modern medicine offers various ways to increase erection - medicines to improve power, innovative medical procedures and folklore recipes. Each method helps to some extent. Therefore, they are used in combination with each other. To solve the problem, you need a lot of effort and time.
Recommendations to improve erection
The essence of natural methods that help increase reproductive function in men is to reinforce the general condition of the body. After all, erectile function depends directly on this.
Power disorders can be constant or temporary. Regardless of problems with erection, a short time or a long period is observed, a man should consult a doctor as soon as possible.
To increase power, you can use the following recommendations:
- Balanced nutrition is of paramount importance for the coordinated work of the whole body. Products should contain phosphorus, zinc, vitamins C, and, b, selenium. Every day the daily norm of these substances should enter the body. This is possible if, in men's diet, there are products that increase power - garlic, beans, peas, carrots, chocolate products, eggs, honey, nuts of any kind. These products contain a high level of trace elements needed for power. A balanced diet normalizes the hormonal background of man, which is also important to increase power.
- Regularly perform exercises that activate blood circulation in the organs of the genitourinary system and train pubic muscles. After a week of daily training, the result will become noticeable.
- To normalize your weight, because extra pounds are a direct threat of power. This is due to the fact that overweight significantly reduces the amount of testosterone and increases the level of female hormones (estrogens). This situation not only significantly worsens power, but also negatively affects a man's general health. Overweight causes diabetes mellitus and problems with the cardiovascular system, which also negatively affects the power and general condition of the body. To find out if a man suffers from obesity, you need to measure his waist, if it exceeds 94 cm, it indicates a problem.
- Eliminate alcohol use, smoke tobacco products and drug intake. These bad habits cause a man's sexual system dysfunction. The rejection of these habits significantly increases power.
- Take an active lifestyle, play sports. Men whose activities are associated with sedentary professions are more likely to dysfunction of power. Representatives of such professions can be corrected with the help of Kegel exercises that strengthen the pubic muscle tissue. This special gymnastics is very convenient for those who do not have time to play sports because they can be performed at the workplace.
- Delete psychological stress, stress, emotional shocks. Sly especially negatively construction of experiences due to unsuccessful sexual experience, uncertainty in their skills. If you can't get rid of sexual complexes on your own, you better seek help from experts (psychologist or sexopathologist).
- Create great sleep conditions. It should occur in the dark and silence. The daily duration of sleep should be at least 8 hours. Full sleep and rest improves power.
- Keep regular sex life. Any long -term abstinence of sex negatively affects the power of a man. Sex affects a man's general health and prevents the appearance of impotence. Sex was significantly reduced to prostate cancer at least once a week.
- Take preventive measures of sexually transmitted diseases. It is important to do biomaterial regularly to perform appropriate tests. With any symptoms of pathological processes, it is necessary to contact a qualified specialist.
TOP-5 ways to increase men's power in natural ways
Medical field experts distinguish several simple ways to increase power. They are as follows:
- Green and red meat should be present in the daily diet.
- Take a bathtub regularly with the addition of Mumiyo.
- Organize a contrast bath for the genitals.
- Use the nuts daily (walnuts, almonds, peanuts, cedar walnuts, etc. ).
- Every day a glass of tomato juice and a little red wine.
Folkloric methods of increased power
Traditional medicine is rich in recipes, such as rapidly increasing power. However, it is important to remember that they cannot be abused.
An effective tool for increasing power is the daily use of three raw garlic teeth.
Pumpkin seeds also positively affect the reproductive system of men. They are used anyway.
Helping the method to increase male power are honey applications and the use of the product itself in its pure form. Honey can be mixed with the same amount of nuts and the aloe healing plant juice and have a spoon a day. Previously, the mixture is insisted for a month. To strengthen erection, you can drink this product with milk. After a week of regular reception of such a mixture in a man, an increase in erection will be observed.
Mustard, attached to men's feet significantly improving an erection. This can be explained by the fact that mustard activates blood circulation in the vessels ranging from the feet to the organs of the genitourinary system. And also a mustard can be applied to the stomach and hold it for 10 minutes (if strongly burned, mustard can be removed earlier). As this method is quite aggressive, it cannot be used frequently.
Improving power can be achieved in another form of emergency - the use of urtiga decoction. To prepare it, the dried leaves of the plant are spilled with boiling water, a spoonful of honey is added and left for a while. Take a decoction one hour before sexual intercourse. The power can be effectively stimulated with ice - the ice is wrapped in gauze and then wrapped with a cloth. The ice compress is applied for 2 minutes to different areas - immediately to the head, then to the heart and then to the scrotum.
You can get greater power in men using a carrot cocktail. A quarter of the cup of a cocktail before eating contributes to a quick recovery. In addition to the carrot cocktail, cabbage juice has a similar effect. Your daily use will save a man from trouble with an erection.
Exercises to improve erectile function
Special exercise, whose action increases the tone of pubic muscles and therefore power will help to avoid problems with erection. A lifestyle and active sports are very useful for the general strengthening of the body, but increased power occurs only with the regular performance of special exercises.
Power Exercises:
- "Falm Step". A man occupies the starting position - to become straight and lower his hands along the body. The essence of the exercise is to perform steps with high knees, while they should be raised as much as possible, pressing the stomach.
- "Hold the stone. " A similar starting position, but the knees are slightly bent. A man needs to tighten his buttocks and at the same time bend his knees. At that moment a man should feel that a stone was stuck between his buttocks. After that, you need to return to your original position and relax.
- "Bridge". Starting position on the back, the knees are a little final, the feet rest on the floor, the hands are along the body. The essence of exercise is, in turn, decreasing the pelvis.
- "The power muscles. " This is the most effective exercise in improving an erection. The starting position is the same as in the previous exercise, but the legs are slightly extended. With the correct implementation of this exercise, the impression is that urination is restricted.
- "Rotation". The starting position is standing, legs, shoulder width, hands on the belt. A man needs to rotate the basin for 10 minutes in each direction.
- "Bike". Starting position - lying on the back. The essence of the exercise is to perform rotational leg movements, imitating a bicycle ride.
- "Kegel Exercises. " Sink the background muscles for better blood flow to the penis. The essence of exercise is to reduce the muscles of the pelvic flooring and keep in a tense state more intensely. It can be done standing, sitting or lying down.
Daily implementation of these simple exercises helps increase power in men.
Preventive measures to increase power
Not to think about how to improve power in men, first and foremost, exclude factors that cause erection deterioration. For this, experts recommend following the following recommendations:
- Monitor your emotional state;
- Discuss with the second half all exciting moments regarding sexual activity. This will eliminate all sex problems, which has a power improvement effect;
- regularly observe the rules of intimate hygiene;
- Do not abuse medications that increase erection.
Observing these recommendations, the power will not decrease, but will only increase.
Modicine offers many ways to restore medicines, injections, vacuum construction correction, etc. However, increased power should be of a comprehensive use of tablets to increase power using folkloric methods. Don't forget your nutrition - you need to eat products that increase power. This will significantly accelerate the process of restoring male health and self -confidence.